Dietetics

Dietetics services focus on assessing individual dietary habits and nutritional needs to create personalized meal plans. Considering factors such as medical history, lifestyle, and dietary preferences to develop nutrition strategies that enhance overall health and well-being. Using evidence-based approach aims to optimise nutrient intake, manage chronic conditions, and promote long-term health. Also providing education and guidance to empower you to make informed dietary choices, fostering sustainable habits for improved vitality.

Specialised Diets: Nutrition support for food intolerances and specific diets like FODMAP, Paleo, and vegan.

Support Services: NDIS support, EMF health plans, and private health cover.

Naturopathy

Naturopathy addresses all aspects of your health—physical, emotional, social, spiritual, and economic. Evaluating your response to illness and its impact on your lifestyle, aiming to treat the whole person rather than just symptoms. The goal is to help you achieve balance and optimal health, empowering you to take control of your well-being.

Health Areas:

  • Autoimmune Conditions: Support for bowel, joint, skin, and thyroid issues.

  • Cardiovascular Health: Management of bruising, high blood pressure, and circulation.

  • Childhood & Teenage Health: Addressing acne, ADD/ADHD, behavioral issues, and illnesses.

  • Conception & Pregnancy: Assistance with fertility, IVF, pre-conception, pregnancy, and post-natal care.

  • Digestive Issues: Relief for bloating, constipation, diarrhea, IBD, IBS, and reflux.

  • Endocrine Support: Help with diabetes and thyroid issues.

  • Fatigue & Low Energy: Solutions for anemia, chronic fatigue, and hypoglycemia.

  • Infections & Immunity: Support for colds, glandular fever, sinus infections, and tonsillitis.

  • Infant Health: Guidance on colic, dietary education, ear infections, rashes, and teething.

  • Mood Disorders: Management of anxiety, depression, and stress.

  • Respiratory Issues: Assistance with asthma, bronchitis, and hay fever.

  • Skin Disorders: Treatment for acne, dermatitis, eczema, and psoriasis.

  • Sleep Issues: Solutions for trouble sleeping and restlessness.

  • Women’s Health: Support for endometriosis, fibroids, PCOS, PMS, and menopause.

Massage Therapy

Massage therapy services offer a range of benefits, including stress relief, pain reduction, improved circulation, and enhanced well-being. Regular massage can alleviate muscle tension, promote relaxation, and support the body's natural healing processes. It also improves flexibility, boosts the immune system, and enhances sleep quality.

Types of Massage:

  • Relaxation Massage: For stress relief and overall relaxation.

  • Deep Tissue Massage: Targets deeper muscle layers to relieve chronic pain and tension.

  • Sports Massage: Enhances athletic performance, prevents injuries, and speeds up recovery.

  • Lymphatic Massage: Promotes detoxification and supports the immune system.

  • Remedial Massage: Treats specific musculoskeletal issues and injuries.

  • Pregnancy Massage: Provides comfort and relief during pregnancy.